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The link between PTSD and creativity: The Brave Front Ep. 7
I've always been a writer, but speaking to Pete White on Episode 7 of The Brave Front, it was fascinating to hear how creativity has helped him with his PTSD.
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The Brave Front Episode 6 – Coping with a life-changing health diagnosis and Asperger’s – Dr Nicholas Peat
After receiving a life-altering diagnosis of severe Crohn’s disease, Dr. Nicholas Peat found himself plunged into a new reality that tested his mental resilience like never before. Juggling the complexities of Asperger Syndrome alongside his role as a seasoned GP and a father of two, he encountered challenges that seemed insurmountable both professionally and personally. Straddling the precipice of despair, it required tapping into untouched reservoirs of inner strength and seeking assistance from dedicated professionals to reshape the course of his life. Today, having embraced audacious lifestyle adjustments and fortified by unwavering support from his family, Dr. Peat extends a supportive hand to those grappling with the intricate intersections of…
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The Brave Front Episode 5 – Living with autism and making it in the music industry
Music Producer Andrew Kingslow joins us to discuss his journey with autism and how he hopes to change the music industry for other neurodivergent musicians.
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The Brave Front Episode 4 – How Sleep Affects Mental Health
How well do you sleep? Discover how sleep affects our mental health, both positively and negatively, with Professor of Neuroscience Matt Jones in the latest episode of The Brave Front.
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The Brave Front Episode 3 – Wim Hof, breathing and the cold
Is there a link between breathing, extreme cold and positive mental health? Wim Hof instructor Chris Ashworth believes there is and explains more in Episode 3, including how you can try it for yourself..
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The Brave Front – Bonus – Andy’s Man Club
All you need to know about this bonus episode of The Brave Front with Darren Edwards, from Andy's Man Club. Includes a full show transcript and information on what to do if you are at a point of crisis.
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The Brave Front Episode 2 – Francis Benali MBE
Southampton FC legend Francis Benali MBE gives us an insight into the mental strength needed to achieve the seemingly impossible. From a 20-year career in football to ultra endurance challenges, Franny shares why we should all step outside of our comfort zones.
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The Brave Front Episode 1 – Alex Staniforth
The Brave Front Episode 1 is out now on all the usual podcast platforms, featuring an interview with the inspirational Alex Staniforth. Read the full show transcript here.
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The death defying Strava segment
Regular runners will know that no run really counts, unless it’s on Strava. Furthermore, it usually has to have one or two segment records and a smattering of kudos from your fellow runners to make it feel worthwhile. I have been a Strava user for as long as I can remember and, I admit, I am fairly addicted to it. So much so, that it is one of only a tiny number of apps on my phone that I actually pay the premium rate for. One of the benefits of Strava Premium also happens to be its route planner which, when you’re away from home, can help you to find…
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The Brave Front – New podcast launching soon
All you need to know about The Brave Front - our new men's mental health podcast, launching soon on your usual podcast platform. Sign up for the newsletter and listen to our trailer.
