This Mental Health Awareness Week I spoke to Darren from Andy's Man Club to discuss the stigma around men's mental health and the need to talk. While still a challenge for many, Darren explained why opening up to others, in a safe space, can make all the difference.
Running in the rain is the closest I think I will ever get to feeling like a woman in a 1990s Tampax advert. But, it's not only a fun and liberating experience, it's also a guaranteed way to boost your mental health. Here's why.