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The Brave Front Episode 4 – How Sleep Affects Mental Health
How well do you sleep? Discover how sleep affects our mental health, both positively and negatively, with Professor of Neuroscience Matt Jones in the latest episode of The Brave Front.
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The Brave Front Episode 3 – Wim Hof, breathing and the cold
Is there a link between breathing, extreme cold and positive mental health? Wim Hof instructor Chris Ashworth believes there is and explains more in Episode 3, including how you can try it for yourself..
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The Brave Front – Bonus – Andy’s Man Club
All you need to know about this bonus episode of The Brave Front with Darren Edwards, from Andy's Man Club. Includes a full show transcript and information on what to do if you are at a point of crisis.
