Mental health
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The Brave Front Episode 6 – Coping with a life-changing health diagnosis and Asperger’s – Dr Nicholas Peat
After receiving a life-altering diagnosis of severe Crohn’s disease, Dr. Nicholas Peat found himself plunged into a new reality that tested his mental resilience like never before. Juggling the complexities of Asperger Syndrome alongside his role as a seasoned GP and a father of two, he encountered challenges that seemed insurmountable both professionally and personally. Straddling the precipice of despair, it required tapping into untouched reservoirs of inner strength and seeking assistance from dedicated professionals to reshape the course of his life. Today, having embraced audacious lifestyle adjustments and fortified by unwavering support from his family, Dr. Peat extends a supportive hand to those grappling with the intricate intersections of…
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The Brave Front Episode 5 – Living with autism and making it in the music industry
Music Producer Andrew Kingslow joins us to discuss his journey with autism and how he hopes to change the music industry for other neurodivergent musicians.
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The Brave Front – Bonus – Andy’s Man Club
All you need to know about this bonus episode of The Brave Front with Darren Edwards, from Andy's Man Club. Includes a full show transcript and information on what to do if you are at a point of crisis.
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The Brave Front Episode 2 – Francis Benali MBE
Southampton FC legend Francis Benali MBE gives us an insight into the mental strength needed to achieve the seemingly impossible. From a 20-year career in football to ultra endurance challenges, Franny shares why we should all step outside of our comfort zones.
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The Brave Front Episode 1 – Alex Staniforth
The Brave Front Episode 1 is out now on all the usual podcast platforms, featuring an interview with the inspirational Alex Staniforth. Read the full show transcript here.
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The Brave Front – New podcast launching soon
All you need to know about The Brave Front - our new men's mental health podcast, launching soon on your usual podcast platform. Sign up for the newsletter and listen to our trailer.
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Video: Time to talk about men’s mental health
This Mental Health Awareness Week I spoke to Darren from Andy's Man Club to discuss the stigma around men's mental health and the need to talk. While still a challenge for many, Darren explained why opening up to others, in a safe space, can make all the difference.
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April Round-Up
Here's a quick round-up of everything we got up to during April, from joining a cimate changing collective, to sorting out dodgy feet. We even found time to drink the healthiest drink on earth...probably.
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Why running in the rain boosts mental health
Running in the rain is the closest I think I will ever get to feeling like a woman in a 1990s Tampax advert. But, it's not only a fun and liberating experience, it's also a guaranteed way to boost your mental health. Here's why.
