Tennis elbow and a host of other oddly named injuries can befall any of us in our forties...in our sleep! How many have you had, would you try alternative ways to treat them and can they be avoided?
Running in the rain is the closest I think I will ever get to feeling like a woman in a 1990s Tampax advert. But, it's not only a fun and liberating experience, it's also a guaranteed way to boost your mental health. Here's why.