This Mental Health Awareness Week I spoke to Darren from Andy's Man Club to discuss the stigma around men's mental health and the need to talk. While still a challenge for many, Darren explained why opening up to others, in a safe space, can make all the difference.
I caught sight of myself in the mirror the other morning and was shocked to see an unkempt old man staring back at me. Dressed in shabby clothes, with hair all over the place and a week-old beard, I looked like a mess. However, I'm not alone, it turns out there are thousands of us on the school run every morning.