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The benefits of active travel – could it save you and the planet?
With 67% of car journeys under 5 miles and physical activity at an all time low, is it time to ditch the car and walk? We spoke to Dr Audrey de Nazelle, an expert on active travel and senior lecturer at Imperial College, London, to find out more.
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Tips for running with a running club
If you've never considered it before, here are five top tips for running with a running club that could change your running life forever. From improving your technique, to saving you money, you'll be surprised what your local club can offer.
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Prostate cancer risk factors for men in their 40s
It's easy to dismiss prostate cancer as an old man's disease, but it can strike men in their 40s too. I should know, I was diagnosed, aged 40. So, here's why you need to know your risk and get tested today.
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First concert tips for parents
Top tips for parents taking children to their first big concert. What to bear in mind, things to avoid and how to jump the train queue. Here's what I picked up after taking my 12-year-old to see Coldplay.
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Can children turn your hair grey?
A recent haircut got me pondering as to whether there is a direct correlation between the amount of child-induced stress and amount of grey hair on our heads? What can any of us do about it? And does it matter?
