• fitness,  midlife,  Running

    The death defying Strava segment

    Regular runners will know that no run really counts, unless it’s on Strava. Furthermore, it usually has to have one or two segment records and a smattering of kudos from your fellow runners to make it feel worthwhile. I have been a Strava user for as long as I can remember and, I admit, I am fairly addicted to it. So much so, that it is one of only a tiny number of apps on my phone that I actually pay the premium rate for. One of the benefits of Strava Premium also happens to be its route planner which, when you’re away from home, can help you to find…