fitness
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The death defying Strava segment
Regular runners will know that no run really counts, unless it’s on Strava. Furthermore, it usually has to have one or two segment records and a smattering of kudos from your fellow runners to make it feel worthwhile. I have been a Strava user for as long as I can remember and, I admit, I am fairly addicted to it. So much so, that it is one of only a tiny number of apps on my phone that I actually pay the premium rate for. One of the benefits of Strava Premium also happens to be its route planner which, when you’re away from home, can help you to find…
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June Round-Up
While we sweated our way through June, here are a few of things we got up to and which also caught our eye, including a concert, grey hair and a spot of running. Read on to find out more.
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The benefits of active travel – could it save you and the planet?
With 67% of car journeys under 5 miles and physical activity at an all time low, is it time to ditch the car and walk? We spoke to Dr Audrey de Nazelle, an expert on active travel and senior lecturer at Imperial College, London, to find out more.
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Tips for running with a running club
If you've never considered it before, here are five top tips for running with a running club that could change your running life forever. From improving your technique, to saving you money, you'll be surprised what your local club can offer.
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Video: Looking after runners’ feet – with Abid Hussain
A close look at runners' feet, the issues that plague them and how you should look after your feet if you run. Covering everything from blisters and black toenails, to plantar fasciitis and bunions. Find out how to cut your toenails and whether you should pop a blister or not.
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March Round-Up
Here's everything that we got up to throughout March. From texting mysteries to DIY disasters, puking children, night time injuries, artificial intelligence and runs in the rain.
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Annoying midlife injuries and alternative tennis elbow treatments
Tennis elbow and a host of other oddly named injuries can befall any of us in our forties...in our sleep! How many have you had, would you try alternative ways to treat them and can they be avoided?
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Welcome to Midlife On Earth
A topical magazine blog on midlife, written by a 40-something man for middle-aged men. Expect news, comment and opinions on almost anything.
