health
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The benefits of active travel – could it save you and the planet?
With 67% of car journeys under 5 miles and physical activity at an all time low, is it time to ditch the car and walk? We spoke to Dr Audrey de Nazelle, an expert on active travel and senior lecturer at Imperial College, London, to find out more.
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Tips for running with a running club
If you've never considered it before, here are five top tips for running with a running club that could change your running life forever. From improving your technique, to saving you money, you'll be surprised what your local club can offer.
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Prostate cancer risk factors for men in their 40s
It's easy to dismiss prostate cancer as an old man's disease, but it can strike men in their 40s too. I should know, I was diagnosed, aged 40. So, here's why you need to know your risk and get tested today.
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Can children turn your hair grey?
A recent haircut got me pondering as to whether there is a direct correlation between the amount of child-induced stress and amount of grey hair on our heads? What can any of us do about it? And does it matter?
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Video: Time to talk about men’s mental health
This Mental Health Awareness Week I spoke to Darren from Andy's Man Club to discuss the stigma around men's mental health and the need to talk. While still a challenge for many, Darren explained why opening up to others, in a safe space, can make all the difference.
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April Round-Up
Here's a quick round-up of everything we got up to during April, from joining a cimate changing collective, to sorting out dodgy feet. We even found time to drink the healthiest drink on earth...probably.
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5 health benefits of green tea for men
Making the switch to green tea could be the healthiest thing you do this year. Here's why men's choice of hot drink could play an important role in maintaining their reproductive health and general wellbeing. In short, this is why you need to go green today.
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March Round-Up
Here's everything that we got up to throughout March. From texting mysteries to DIY disasters, puking children, night time injuries, artificial intelligence and runs in the rain.
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Annoying midlife injuries and alternative tennis elbow treatments
Tennis elbow and a host of other oddly named injuries can befall any of us in our forties...in our sleep! How many have you had, would you try alternative ways to treat them and can they be avoided?
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Why running in the rain boosts mental health
Running in the rain is the closest I think I will ever get to feeling like a woman in a 1990s Tampax advert. But, it's not only a fun and liberating experience, it's also a guaranteed way to boost your mental health. Here's why.
